While a cup of soothing tea can make you feel relaxed after a stressful day, both coffee and tea contain caffeine. However, tea has more benefits, actually. It does not mean that you have to eliminate coffee. Simply, think about drinking more tea.
Tea Can Replenish And Hydrate The Body
Though both tea and coffee have the same benefits in terms of hydration, tea is much better. Indeed, it can help you replenish your body fluids even under the scorching heat. You can have it hot or cold. Under any form, it will give your body the fluids it needs. It can also hydrate your skin quicker.